It’s #MealPlanMonday time again…only slightly later than normal sorry! (fancy taking part, check this out)
This is another week of healthy eating controlled diet and my new outlook to completely plan my entire eating from meals to snacks. This will help me prep meals and plan my weekly shopping – with the goal to get healthier.
Here is what we will be planning on eating this week:
|Monday||Special K||Chicken & Cheese Omelette, Garlic Hot Sauce on top||Red Grapes||Slow Cooked Pork with Soya beans and Veg||Shape yogurt|
|Tuesday||Aldi Special K||Red Grapes||Soup & Warburton Thins||Toffee Rice cakes||Baked Cobbler and Veg Rice||Shape Yogurt and Fruit|
|Wednesday||Protein Shake (pre gym)||Pancakes & Strawberries||Leftovers from dinner||Cashew nuts||Turkey Spag Bolg, Fresh pasta||Shape yogurt||Gym session 7.30am|
|Thursday||Weetabix||Apple||Bagel & Cream Cheese||Toffee Rice Cakes||Baked Salmon, Soy Sauce and Veg Noodles||Fruit||Insanity 7pm|
|Friday||Protein Shake (pre gym)||Grapes||Green Pesto Pasta with Chicken||Chewy bar||Steak & Curly Fries||Yogurt||Gym session 12noon|
|Saturday||Pancakes & Fruit||Fruit & Cucumber||Beans on toast with cheese, Yogurt||Toffee Rice cakes||Duck with Chow Mein||Yogurt, Rivita snack|
|Sunday||Bacon & Eggs||Cashew nuts||Make our own pizzas with Warburton Thins, Yogurts||Cream Cheese on crackers||M&S Pork & Chorizo Pie||Toffee Rice cakes|
My food bill for this week was just over £42 combined for 2 adults & 1 Little person. Majority purchased at Aldi with brands purchased from Morrisons and M&S. Meat was purchased on End of day discounts exclusively this week, so very cheap and then frozen till needed.
All meals will be made from scratch apart from M&S Pork & Chorizo Pie which is pre-made shop bought.
#fitMama #healthyeating #mbloggers