#MealPlanMonday – Week of 3rd November 2014

It’s #MealPlanMonday time again…only slightly later than normal sorry! (fancy taking part, check this out)

This is another week of healthy eating controlled diet and my new outlook to completely plan my entire eating from meals to snacks.  This will help me prep meals and plan my weekly shopping – with the goal to get healthier.

Here is what we will be planning on eating this week:

	Breakfast	Snack	Lunch	Snack	Dinner	Snack	Exercise
Monday	Special K		Chicken & Cheese Omelette, Garlic Hot Sauce on top	Red Grapes	Slow Cooked Pork with Soya beans and Veg	Shape yogurt
Tuesday	Aldi Special K	Red Grapes	Soup & Warburton Thins	Toffee Rice cakes	Baked Cobbler and Veg Rice	Shape Yogurt and Fruit
Wednesday	Protein Shake (pre gym)	Pancakes & Strawberries	Leftovers from dinner	Cashew nuts	Turkey Spag Bolg, Fresh pasta	Shape yogurt	Gym session 7.30am
Thursday	Weetabix	Apple	Bagel & Cream Cheese	Toffee Rice Cakes	Baked Salmon, Soy Sauce and Veg Noodles	Fruit	Insanity 7pm
Friday	Protein Shake (pre gym)	Grapes	Green Pesto Pasta with Chicken	Chewy bar	Steak & Curly Fries	Yogurt	Gym session 12noon
Saturday	Pancakes & Fruit	Fruit & Cucumber	Beans on toast with cheese, Yogurt	Toffee Rice cakes	Duck with Chow Mein	Yogurt, Rivita snack
Sunday	Bacon & Eggs	Cashew nuts	Make our own pizzas with Warburton Thins, Yogurts	Cream Cheese on crackers	M&S Pork & Chorizo Pie	Toffee Rice cakes

My food bill for this week was just over £42 combined for 2 adults & 1 Little person.  Majority purchased at Aldi with brands purchased from Morrisons and M&S.  Meat was purchased on End of day discounts exclusively this week, so very cheap and then frozen till needed.

All meals will be made from scratch apart from M&S Pork & Chorizo Pie which is pre-made shop bought.

#fitMama #healthyeating #mbloggers

#MealPlanMonday